Soy has been hailed as a superfood, but recent studies suggest soy may not be such a healthy choice after all. So what's the truth behind the headlines? Soy products include soya milk, tofu, edemame beans, soy sauce, TVP, miso...
Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month. High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the...
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